Tap Into Your Ancient Wisdom
Play and Movement
Physical Conditioning for Longevity
Heat and Cold Training
Morning and Evening Routines
Advanced Meditation Techniques
Psychedelic Preparation and Integration
Integrating the Jungian "Shadow"
You deserve to be happy, healthy, and strong.
1 ON 1 ONLINE COACHING
- Customized Training and Movement Programs
- Complete Nutrition Program Matched to Your Training and Goals
- Customized Morning Routines, Evening Routines, and Journaling Practices
- Customized Sleep and Circadian Rhythm Protocol
- Biofeedback and RPR Techniques to Improve Performance
- Monitored Recovery via HRV and Oura Ring
- Video Analysis of Movement
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