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I felt broken.  I had been ill for almost a decade and I couldn’t see a way out. I woke up every day with pain and intense brain fog which wouldn’t go away. I was frustrated, sad, depressed, and alone.  My girlfriend of 7 years and my best friend in the whole world had finally […]

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If you could pick one of (1) Sleep (2) Exercise/Movement or (3) Nutrition as the most important element to leading a healthy life, which would you choose?  Maybe, as Dr. Peter Attia suggested in a recent edition of his newsletter, that’s the wrong way of thinking about the question. Maybe the right way to put […]

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I was really good at checkers when I was a kid. Also Connect 4 and Trivial Pursuit. Loved me some Trivial Pursuit. But, I never played chess. To tell you the truth I think I would have loved it had I ever gotten into it but I didn’t really understand the rules well the first […]

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I’m a minimalist at heart. For many years, I’ve also been into finding the best quality gear and products. I started with travel stuff. Many years ago, for example, I figured out that I wanted to carry most of my belongings on a daily basis in one bag. A few days of research later, I […]

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