Event details
Date: November 9, 2019
Location: Thermae Retreats Ft. Lauderdale
Address: 604 Federal Highway Fort Lauderdale

Tap into your body’s internal wisdom – with breath and cold – and do the seemingly impossible.

In these times of “evolutionary mismatch” the Wim Hof Method provides a unique path for tapping into our body’s ancient intelligence:

  • Boost Your Immune System
  • Improve Mental Health
  • Relieve Stress
  • Sleep Better
  • Boost Concentration
  • Increase Willpower
  • Unleash Your Energy

Put yourself in the hands of Daniel Cortez, an ancestral health guide and one of North America’s most experienced Wim Hof Master Instructors.

Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology that makes the seemingly impossible possible.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and Daniel will be there to answer questions throughout the workshop.

A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.