The Totem Nutrition Podcast: Episode 201 Nutrition

The Totem Nutrition Podcast

The first episode (of six) of the Season 2 of The Totem Nutrition Podcast is now available! Daniel Cortez speaks about the individual lifestyle component from the evolutionary perspective. What does this mean? It means that Daniel and Leah talk about how separated modern humans are from the way humans are best adapted to living and why our conventional thinking is making a lot of us unhealthy and miserable.

In this episode, Daniel and Leah discuss nutrition and how our current food system is out of alignment with how humans have eaten and thrived over the past millenia or so. Learn which foods that are commonly labeled ‘healthy’ are not, how to select the best and most healthy meats. Prepare to have your mind blown as you learn kale, broccoli, brussel sprouts, and cabbage’s surprising little secrets AND why carrots are orange.

Episode Links

Orange Carrots

Portlandia: The Celery Incident

The Vegetarian Myth: Food, Justice, and Sustainability

The Mindful Carnivore

Eat Wild

Autonomy Farms – Bakersfield, CA

Deep Nutrition: Why Your Genes Need Traditional Food

Nutrition and Physical Degeneration