The Totem Nutrition Podcast: Episode 202 Movement

The Totem Nutrition Podcast

In this episode, Daniel and Leah discuss movement and how our bodies are built to move consistently throughout the day, be occasionally physically stressed, and how we’re not suited to sitting all day (or just standing around for that matter) . Learn how your vision is an important part of your movement practice, why exercise alone isn’t sufficient to being healthy, the dire consequences of not moving your body in the way it was intended to move, and how being stronger and more mobile enables you to live a more interesting and exciting life.